SELF CARE RITUALS FOR NIGHTTIME

Let’s face it, we live in a stressful world.  Sometimes the negativity of the world around us, pressure from work, and daily home life can leave us feeling drained. 

It’s so easy to forget oneself. Sometimes we need to recharge and regroup.  We expend so much of our energy outside, that we forget to prioritise ourselves.  It’s important to remember to bring it back to YOU. Show yourself the same love and kindness that you extend to others. 
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Here a few self care tips to add to your nighttime routine that will help you sleep better, reduce stress, and have more productive days.
LEARN HOW TO RELAX & UNWIND​
Getting enough sleep is not only crucial for your overall health but also plays a significant role in the aging process. Lack of sleep can lead to increased stress levels, impaired cognitive function, and accelerated aging. By prioritizing sleep and adopting good sleep habits, you can reverse the signs of aging and achieve a youthful, rested appearance.

ASMR SLEEP: DISCOVER THE SECRET TO DRIFTING INTO DREAMLAND

ASMR Sleep offers a revolutionary way to achieve a deep and restful slumber. From whispering voices and gentle tapping sounds to the satisfying crunch of cutting soap, ASMR Sleep provides a unique sensory experience that calms the mind and relaxes the body. If you're tired of counting sheep and are ready to discover a new way to fall asleep faster, then this article is for you. Say goodbye to sleepless nights and hello to a peaceful and rejuvenating rest.
Stress is a common part of modern life, but did you know that it can significantly impact the aging process? Chronic stress has been linked to accelerated aging and the development of age-related diseases. By managing stress effectively, you can slow down the aging process and maintain a youthful appearance.

UNLOCK RELAXATION: MASTERING THE 4 7 8 TECHNIQUE

With just a few easy steps, you can tap into the power of your breath to alleviate tension and promote relaxation. So, take a deep breath, embrace the power of the 4 7 8 breathing technique, and unlock a state of tranquility and peace through the simple act of breathing.
HOW TO RAISE YOUR VIBRATION
​Sometimes in life, we feel stuck.  This stagnant energy can make us feel lethargic, depressed, negative and even unmotivated.  It can be hard navigating your way to a more peaceful and positive existence. For some of us, it’s hard to figure things out. But with the cultivation of certain practices on a daily basis, you can raise your vibration.
LEARN HOW TO REACH HIGHER HEIGHTS
DETOX YOUR LIFE
Holding onto people, situations and things that no longer serve you can weigh you down.  It's important to detox your environment from time to time in order to keep yourself in the right frame of mind, stay in alignment with your purpose, and get  energies flowing.  If you're starting to feel stagnant or down, it's probably a sign to detox your life.  

Ridding yourself of negative energy, people and situations is a form of self care. Never be afraid to make yourself top priority.  If it costs you your peace, then it's probably time to get rid of it. Remember that you come first. 
FLOWING WITH GRACE: EXPLORING THE BENEFITS OF YOGA FOR WOMEN'S HEALTH AND LONGEVITY
Are you ready to unlock your inner balance and achieve a deeper sense of overall wellness? Look no further than the transformative power of yoga. This ancient practice offers a multitude of benefits for women, from increased flexibility to reduced stress. In this article, we'll explore the top yoga poses that specifically cater to women's wellness, helping you find your inner harmony.
IS SELF CARE A FORM OF MENTAL HEALTH?
2020 ushered in new era of hyper awareness.  People become acutely aware what was going on around them, which had profound effects on their mental health.  The year couldn't have been more of a disaster! The pandemic, black lives matter, wars, civil unrest, human rights violations, and the effects of global warming (just to name a few). Somehow we all silently knew that nothing would ever be the same. But with all this unrest and instability, came new coping mechanisms.

Very early in the pandemic, #selfcare started trending. People became more transparent about how they were feeling. Many of us were struggling and looking for a way out. Personally I was struggling to cope.