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SUPPLEMENTS FOR ANTI-AGING

9/16/2022

 
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​It always baffles me how people are more concerned with putting vitamins on their face than ingesting them.  I have always been an advocate for supplements, and have been taking them for more than twenty five years.  I am a big fan of vitamin C and vitamin E, both well known for their antioxidant properties; as well as essential fatty acids for it's benefits on the skin.  I can personally attest that the benefits of taking supplements outweigh the benefits of using them topically when it comes to aging.

THE IMPORTANCE OF ANTI-OXIDANTS

Antioxidants are extremely important when it comes to protecting your skin. They fight against free radicals which are caused by pollution, UV radiation, and environmental toxins. Free radicals accelerate the aging process, damage the structure of your DNA, and cause inflammation. This ultimately leads to the breakdown of collagen and elastin in your skin, causing wrinkles and loss of firmness. 

It 's important to take antioxidants on a daily basis, whether through food sources or taking supplements. A diet rich in fruits and vegetables are an excellent source, or you can choose to supplement your diet with vitamins for an extra boost.  I personally eat whole foods that are nutrient dense to provide myself with the necessary antioxidants.  But I also take vitamin C and vitamin E on a daily basis as well.

VITAMIN C

Apart from boosting your immunity, vitamin C is has many benefits for the skin.  I take 2000mg-3000mg of vitamin C daily.  Vitamin C is water-soluble, and not dangerous when taken in large quantities.  The quantities of vitamin C not absorbed by your body will be flushed out when you urinate.

Here are some more benefits of Vitamin C:
  • regenerates the skin
  • protects skin from free radical damage
  • protects skin from sun damage caused by excess sun exposure
  • promotes collagen production
  • brightens the skin when taken over time
  • inhibits melanin production, good for treating hyper pigmentation (conditions such as melasma and age spots)
  • decreased risk of dry skin
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VITAMIN E

Vitamin E is an another powerful antioxidant.  This fat-soluble vitamin is produced in the sebaceous glands (the glands in the skin that produce sebum). Sebum is needed to keep  the skin healthy  and conditioned by preventing dryness.  When combined together with vitamin C the duo make a potent pair, and the benefits of vitamin E are increased. 

Benefits of Vitamin E:
  • supports the body's natural healing process
  • reduce UV photo damage
  • protects at the skin form free radicals, thus slowing down the aging process
  • anti-inflammatory 
  • stabilizes the skin barrier
  • decreases the risk of skin cancers 
  • decreases dark spots and hyperpigmentation
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THE IMPORTANCE OF ESSENTIAL FATTY ACIDS
Essential Fatty Acids  or EFAs are needed to maintain the skin barrier, and help the skin function and look healthy.  Without the presence of EFAs, the skin barrier would be compromised. Fatty acids  are naturally  present in your skin, and have three main functions:

  • decrease trans-epidermal water loss
  • act as an antimicrobial
  • work as an anti-inflammatory   

Sources of EFAs

omega-3s​: fish oils, flaxseed oil, soybean oil, canola oils, nuts, seeds, seaweed, algae, fish and other seafood 

omega-6s: borage oil, evening primrose oil, sunflower oil, safflower oil, soybeans, nuts, seeds, meat, fish, poultry and eggs  

Benefits of EFA's on the skin:
  • keeps the skin hydrated
  • reduces sensitivity to UV exposure
  • minimize the signs of aging
  • can help with acne due to its anti-inflammatory properties
  • regulates the skin's oil production 
  • reduces harm on the body caused by stress

I make sure to get a good dose of EFAs through maintaining a diet filled with nutritious whole foods.  But I particularly like to take supplements as well. I've been taking EFAs for the last fifteen years or so.  If you're searching for a good blend of omega 3- 6, there are  many brands on the market (both vegetarian and non-vegetarian). I particularly like Borage Oil, as  it helps treat PMS symptoms such as bloating and breast tenderness. Evening Primrose oil helps to smooth the skin, improve moisture, increase skin elasticity and firmness as well as combat fatigue.

If you are at the stage in life where you're experiencing the first sign of aging, and would like to prolong your youthful appearance or are trying to regain some of your skin's firmness and elasticity then adding supplements to your diet is an option.  Remember to take an holistic approach to aging gracefully, because beauty starts from the inside out; not the outside in.
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THE BEAUTY DISRUPTOR CELEBRATES HER BIRTHDAY

5/23/2022

 
Titilayo Asmara on her birthday
THE BEAUTY DISRUPTOR CELEBRATES HER 47th BIRTHDAY
This month I had the good fortune of reaching my 47th year. The past year has brought so many changes, and pleasant things. It has been an interesting year (to say the least), for which I will be forever grateful. I truly believe that it’s a precursor of the things to come. 

Less than a year ago the Beauty Disruptor was born, which placed my life on a whole other trajectory. The creation of the Beauty Disruptor has given me a platform to express my ideas and exert my place as a Gen  X woman in modern society, as well as connect with other women such as myself.

After years of working in the beauty industry, I came to the realization that women over 40 were being phased out, and increasingly marginalised. But I digress…Right before my birthday I started to think about my life as a 40+ woman, the ability to maintain my youthfulness in a society that continues to push aside older women, and navigate in a world that glorifies youth over wisdom.

I’m often asked me how I do it, and what is it exactly that keeps me so young. To be quite honest, it’s a cocktail of things that work together simultaneously like a well oiled machine.  A combination of mindset, healthy lifestyle, clean diet, and a good skincare routine. Oh yeah, and I can’t forget genetics…but that’s a whole other story.  
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I’ve learned a lot of things over the years.  Overall I’ve realised that it’s important to keep oneself happy.  Happiness is the key to prolonging longevity.  I’d like to share some of my thoughts, little rituals and behaviours that have helped me retain my youthfulness for all of these years.  

10 PROVEN WAYS ON HOW TO STAY YOUNG

  • Feel the spirit of youthfulness. Youthfulness is a feeling and an attitude. Even though I’m 47, I’ve always believed in my heart that I am 21. I often find me referring to myself as a girl, and you can’t tell me otherwise.  Youth is a feeling.  Affirm “I am youth.”
  • Know no bounds. Many people believe that they are limited because of their age.  I’ve always had an "I can do anything" attitude, pushing myself beyond my comfort zone, and evolving always. One’s age shouldn’t be a deterrent to trying new things.  On the contrary, wisdom and experience in life should give one courage to seize fresh opportunities.  Say to yourself, “I am limitless.” 
  • Never say never. We never know what’s around corner. Sometimes limiting thoughts and beliefs hinder our own growth. Always allow yourself room to grow and evolve.
  • Keep an open minded. It’s important to stay abreast of the times. Abandoning outdated thoughts and ideas will keep you young, and in synch with changing tides. 
  • Don’t be afraid to laugh at yourself. Believe it or not, I love to poke fun at myself. Life’s not that serious! Laughing and joking at one’s own expense is liberating and a definite stress reliever.  
  • Dance. I love to dance! I feel happy when I dance. It releases so much pent up energy, and is a good way to get in touch with your soul. Dancing helps to unblock the sacral chakra. Feel the rhythm of the music expressed through yourself by the power of dance.
  • Protect your energy. There are a lot of energy vampires out there just waiting to suck the life out you. Remember that your energy is sacred. Do not allow people to project their negativity onto you or penetrate your aura. Not everyone should have access to you. If you practice this, you’ll lead a more peace filled life with less drama and headaches.  Say to yourself, “My energy is sacred.”
  • Give up the need to control. The younger version of myself always felt the need to micromanage every aspect her life.  I was always meddling with my life in the hopes of gaining more control, to make things go the way I wanted when I wanted. Thank God for the wisdom that comes with aging! I’ve now relinquished control, and now flow freely with life.  I don’t care as much about the outcome of situations, because I know that the universe will always work things out in my favour. I’ve realized that life is a journey to be enjoyed, and allow myself to be guided by the process. 
  • Celebrate yourself. What a blessing it is to be alive, and have the ability to express yourself through divine feminine energy.  I love being a woman! As I’ve gotten older, I’ve learned to love myself more and celebrate all the qualities I’ve been blessed with. Celebrating oneself is what keeps you alive, feeling vibrant, and connected to this earth.  We each have unique qualities and abilities that deserve to be celebrated.  There are many ways to celebrate oneself.  The key is to do things that uplift you and make you feel good. 
  • Allow yourself some grace. We can often be our own worst critic. As human beings, we naturally have a tendency to browbeat ourselves.  This is damaging to the human psyche, and can cause all types of emotional damage. Along my journey I’ve realised that there is no such thing as perfection, so stop seeking it.  Yes, I have goals and aspirations; But Rome wasn’t built in a day.  So I need to work consistently on my goal rather than pushing myself to reach unrealistic deadlines. The validation that we seek exists within, and it’s perfectly normal to be proud of yourself and your accomplishments regardless of how small they may be. Once I stopped beating myself up, I became happier. The imaginary weight that was on my shoulders miraculously lifted.  Giving yourself grace is an act of kindness. It’s funny because we’re often kind to others and not to ourselves. It may take some getting used to, and and a bit of reconditioning.  At first, it might seem weird. But don’t be afraid, go ahead and give yourself the grace you deserve.
​
40 Over Fashion: Is "Age Appropriate" Fashion A Thing Of The Past?
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