HOW TO RAISE YOUR VIBRATION

REACHING HIGHER HEIGHTS

​Sometimes in life we feel stuck.  This stagnant energy can make us feel lethargic, depressed, negative and even unmotivated.  It can be hard navigating your way to a more peaceful and positive existence. For some of us, it’s hard to figure things out. But with the cultivation of certain practices on a daily basis, you can raise your vibration.  

The key is to consciously change your habits. You have the power to change any and every condition in your life. It simply starts with a thought. Slowly but surely, everything else will take root.  Once you’ve changed your mindset and lifestyle, you’ll soon see a shift in your energy. You’ll also  attract more positive situations  and outcomes in your life. When you vibrate at a higher frequency, you start to feel happier, lighter, and more at ease.  

There are so many ways to raise your vibration.  For some of us, it will take a culmination of different techniques before we start to vibrate higher. For others, it might simply be changing one thing that creates a breakthrough. Just remember that raising your vibration is a journey, and not a goal to attain.

So, how do you raise your vibration? Here are a few simple techniques that will get you on the road to a happier, positive and more fulfilling life.

12 WAYS TO RAISE YOUR VIBRATION

​​1. Gratitude

Gratitude is one of the best and fastest ways to raise your vibration.  The attitude of gratitude is a magnet of attraction.  Gratitude draws in positive forces, which help to change your mindset and attract goodness to you.  When you're in a state of gratitude, negativity and fear cease to exist. With just a simple shift, you can change a negative situation into a positive one. It all starts with one word, “thank you”.

2. Meditation

Meditation can work wonders.  The regular practice of meditation can help ease anxiety and stress, calm the mind, help you think clearly, and give deeper insight into your emotions. Releasing negative thoughts and emotions will help considerably to raise your vibration. 

3. Yoga

The regular practice of yoga can transform your life.  Yoga has many benefits, especially for the body and mind.  Yoga removes stagnant energy trapped within the body.  The constant flow of energy and removal of blockages, causes you to vibrate on a higher frequency and also helps to enhance your mood.  

4. Breath-work

Deep breathing calms your nervous system, enhances your mood, and gives you the feeling of serenity which benefit your state of being.  Breath-work in conjunction with meditation and/or yoga will quickly elevate  your vibration. 

5. Raw Foods 

You are what you eat. Everything we consume contains prana (life force energy). Raw whole foods that are nutrient-dense and rich in prana will make you feel light, more energetic, and alive.  Eating high vibrational foods will make you vibrate on a higher level.  Eating a lot of dead energy foods such as  meat, fried or processed foods will lower your vibration.

6. Crystal Healing

Crystals are nature’s gift to man.  They have been used for thousands of years to help raise vibrations and boost positive energy.  Keeping a crystal in your immediate surroundings or on your body, will help you tap into earth’s healing powers. Crystals also help to align your chakras, and can be used during meditation.

7. Spend Time In Nature 

Reconnecting with  Mother Nature is an excellent way to raise your vibration.  Not only does it give you the opportunity to exercise, but you also get a dose of vitamin D from the sun.  Vitamin D boosts the production of serotonin and melatonin, which can help improve your mood. Take time to feel the wind’s gentle breeze, the grass under your feet, and the sun’s rays against your skin.  This will immediately help to shift your mood, and give you a much needed break from technology and electronic devices.  

8. Keep The Body Active

Move! No matter what activity you decide on, it’s important to keep moving.  Going for a walk, running, working out, and dancing are all great ways to keep the body active.  Exercising releases a chemical in the body, known as endorphins. Endorphins reduce stress, help relieve pain, and trigger a euphoric feeling in the body. During exercise the body also releases other feel-good chemicals such as serotonin, dopamine, and endocannabinnoids. All of these chemicals contribute in raising your vibration.

9. Listen To Healing Frequencies  

Sound Frequency can be used to treat anxiety, depression, insomnia, and various disorders of the nervous system.  Using sound frequency as a therapeutic cure promotes healing of the mind and body.  It can also remove energetic blockages and assist in emotional release. 

10. Live In The Moment 

Living in the present is a powerful way to raise your vibration.  By flowing with the energy of life and living in the now, you release all anxiety and fear.  Trusting in a higher power forces you to release control.  When you train yourself to live in the present, you resonate harmoniously with life.  

11. Think Positive Thoughts

The mind is a great magnet of attraction. Like attracts like, and whatever you think will come to fruition. Be mindful of your thoughts. The quality of our thoughts govern how we feel, and the conditions we manifest in our lives.  If you are negative, pessimistic, or anxious, your life will reflect that.  Negative energy can leave you feeling drained  and overwhelmed.  Replace negative thoughts with positive ones, regardless of what your situation looks like outwardly.  It only takes a few seconds for a thought to attract another one like it, and activate the Law of Attraction.  You are the master of your soul, and the captain of your fate.  Only you can set the conditions for a happier, more fulfilling life.

12. Choose Quality Relationships

Surround yourself with positive, supportive and uplifting people.  Negative people can drain your energy and drag you down.  Sometimes these people are in our family, and are often hard to avoid. Choose who you spend your time with wisely, and don’t allow just anyone to have access to you. It’s important to protect your peace and personal space.  Spending time with people who vibrate on a higher frequency, will only lift your vibration.